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更新日期：2018-07-21
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In this beginner's application breaks everything you need to learn how to do it.
Pilates is a type of fitness system that consists of movement exercises that are designed to tone the body, strengthen the muscles, increase flexibility and agility, improve posture, and heighten concentration skills. The movements require physical control, mental focus, and special breathing that’s supposed to help your mind and body work together. Pilates exercises can be performed on a mat, where you create resistance using your own body weight and sometimes simple equipment like resistance bands. The first step in learning Pilates is learning some basic poses, and from there you can move on to more advanced positions and learn new movements. Some of the movements are performed on your back, while others are done on your stomach, your side, or in plank position, while others still are performed sitting or standing.
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